Blog Posts

FIBO 2025 Recap: Emerging EMS Trends & the Shift Toward Dry Suits and Hybrid Training   The global fitness landscape is evolving—and EMS (Electrical Muscle Stimulation) is at the forefront…

Behind the Scenes with Bernadine of Body20 Wellington: A Journey with EMS Training Discovering EMS Training: A Life-Changing Experience   My journey with EMS training began during my time in…

EMS Training – Revolutionise Your Fitness Journey Welcome to the transformative world of EMS training, where workouts transcend routine and ignite a fitness revolution! With cutting-edge XBODY technology, both fitness…

EMS Training: The 60-Second Elevator Pitch   What is EMS? EMS stands for Electrical Muscle Stimulation. It’s a revolutionary fitness method that delivers a full-body workout in just 20 minutes,…

How EMS Training Can Benefit People with Diabetes   Electrical Muscle Stimulation (EMS) training is widely known for building muscle, increasing strength, and improving overall fitness. However, one of its…

Revolutionising Fitness with EMS: An Interview with Mitchell Wilson, Founder of Bodypulse In the ever-evolving fitness landscape, EMS (Electrical Muscle Stimulation) training has emerged as an exciting new training method.…

The Future of Fitness: An Interview with XLAB Founder Darren Cilia on EMS Training and the Rise of XLAB. The Future of Fitness: An Interview with XLAB Founder Darren Cilia…

Wet vs. Dry with EMS Training: Choosing the Right Approach EMS (Electrical Muscle Stimulation) training has gained popularity for its ability to deliver efficient and effective workouts. Traditionally, EMS Training…

3 Steps to Choosing the Right EMS Package for You. Embarking on the journey of starting your own EMS business can be both thrilling and daunting. It’s a venture that…

Your Own Private EMS Training System Imagine having your own EMS training system, allowing you the convenience and privacy of EMS training in your home. As we become more invested…