How EMS Training Can Benefit People with Diabetes

 

Electrical Muscle Stimulation (EMS) training is widely known for building muscle, increasing strength, and improving overall fitness. However, one of its lesser-known benefits is its positive impact on blood sugar levels—making it particularly valuable for individuals with diabetes.

EMS training activates a significant number of muscle fibres simultaneously, especially fast-twitch muscle fibres. These fibres are larger and more powerful than slow-twitch fibres, contributing to strength, muscle definition, and improved metabolism. The key advantage? Fast-twitch muscle fibres primarily use glucose for energy, making EMS training an effective method for lowering blood sugar levels.

When muscles efficiently consume glucose, insulin production and insulin resistance decrease. This is beneficial for everyone, but especially for diabetics, as it helps regulate blood sugar naturally. Lower insulin levels also mean the body stores less fat, contributing to better weight management.

So, why do some EMS brands list diabetes as a contraindication? While EMS training is highly beneficial for both Type 1 and Type 2 diabetics, those who inject insulin must be aware that their insulin needs may decrease with consistent EMS workouts. If insulin levels are not adjusted accordingly, there is a risk of hypoglycaemia (low blood sugar).

For EMS trainers, having glucose tablets or lollies on hand is a simple precaution. Most diabetics who manage their insulin well will be able to adjust their dosage accordingly. With proper guidance, EMS training can be an excellent fitness solution for individuals looking to manage their diabetes while improving overall health and strength.

If you or someone you know has diabetes and is considering EMS training, consult with a healthcare professional to ensure the best approach for incorporating EMS into a fitness routine.